What you get:

• 75+ workouts
• Video demonstrations of exercises
• Nutrition guide, along with a macro calculator
• Grocery list
• Bonus recipes

What you’ll need:

• 5-10lbs dumbbells (smallest set weeks 1-4)
• 15-25lbs (heaviest set weeks 1-4)
• 10-15lbs (smallest set weeks 5-8)
• 20-40lbs (heaviest set weeks 5-8)
• Mini loop resistance band (cloth or elastic)
• Towel and yoga mat

Workout Schedule:

• Monday- Squat Sculptor
• Tuesday- Butt Burnout
• Wednesday- Tempo Day
• Thursday- Glute Toner
• Friday- Cardio Blast
• Saturday- Rest Day
• Sunday- Pick your favorite workout

I will be doing a weekly Zoom meeting for any participants that have questions about the program or nutrition guide. I would be more than happy to answer any questions about the program or the nutrition guide.

*Lastly, I will be adding a challenge and there will be prizes involved (you don’t have to participate, if you only want to do the program that’s fine!)

Please take your before and after pics for the 8 week transformation and the winner will be picked based on the best transformation.

• Program starts January 4th 2021.   *please take before pics
• Program ends Feb 28 2021 –  *Please take after pics

Prizes

1. st place winner- $150 Cash prize
2. nd place winner- 2 (30 min) complimentary virtual training sessions with me

*This product is non-refundable. All sales are final.

Pricing: $20

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Venmo ID: CrystalHejazi

CashApp ID: $CrystalHejazi