“When I started training with Crystal I was a total workout newbie and not athletic at all. Crystal helped me learn proper form, correct some diet issues, and kept our workouts fun and interesting. I quickly began seeing results, including a pretty sizable weight loss, but what I valued most was the gain in strength and confidence through our work together.”

"Crystal is seriously the best! She kicks my butt in every single training session. She knows how to make me feel the burn especially in every exercise for the booty! I also love how Crystal helps me set realistic goals and expectations, especially when I just started working out. I thought I wanted to aim really low for my body fat percentage but she helped me think about a better BFP goal if I wanted the curves. I trust her with my workouts and questions about my meals. Shamelessly speaking, I want abs and booty like hers!"

"Simply stated, Crystal has changed my life. When I started working with her nearly 3 years ago I lived in constant fear of falling or injuring myself. I have severe osteoarthritis in my knee from a decades old injury and it was flaring to the point that I was getting cortisone shots every 3 months. The idea of working out in a gym or working with weights terrified me. Crystal understood my fears and limitations and set to work creating a plan. Within months I went from unable to climb stairs without a handrail and being afraid of curbs to climbing 1500ft down into the Grand Canyon to watch the sunrise and then climb the 1500ft back up to the rim! Whether it is a new box jump record or me being excited about feeling stable in a cute new pair of heels- Crystal is always there to celebrate the victories no matter how small or insignificant they may seem. Her unwavering faith and confidence in me has pushed me mentally and physically to levels I never thought possible."